Cognitive behavioral therapy (CBT) based on scientific research operates on the fact that how we think, how we feel, and what we do, all change each other. This changes our lives. And it can change your life.
CBT is present focused to fix the now and the future. We can’t change the past, but we can change our present thoughts, feelings and behaviors to do better now and in the future.
CBT is short and extremely effective. This is a research documented treatment of a variety of conditions. They include depression, anxiety, OCD, life problems, and family/relational and couples problems; even Parenting. CBT is favored over other approaches such as psychodynamic treatments. They tend to be vague and non-science based.
It’s short, it’s easy, and it works. Science proves it. Let it work for you.
Click here and I’ll call you.
Dr. Fritz Hershey Psy.D., MFT